Workout Of the Day (Saturday September 24 2011)

Technical: 2 Rounds of:300 m Run

20 pushups

30 air squats


3 x 20 KB Snatch

For Time: Teams of Three:150 Cleans (115/75)

200 Pullups

250 Wall Ball

2000 m Run

Details: Personal jumpropes that were left on the black cabinet by the desk have now been moved to the general population of jumpropes. 


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