Workout Of the Day (Thursday September 22 2011)

Technical: 5 x 3 Power Cleans
For Time: Complete Three Rounds of:

15 Dead Lift (155/105)

200

m Run

10 Front Squats (155/105)

200 m Row

Stabilization: 5 x 12 secs Hollow Rock
Details: Post thoughts to comments
zp8497586rq
This entry was posted in WOD.