|Technical:||5 x 4 Back Squat|
|For Time:||Five Rounds of:5 Thrusters (135/95)
10 Bar Facing Burpees
300 m Run
|Stabilization:||3 x 3 x 2 Turkish Get-Ups|
|Details:||Today is the day to register for the “Fall Strength Challenge”in Oroville for November 19th. This venue is awesome, 5 WODs in one afternoon with wicked programming. Talk to me if you are on the fence. If you consistently go “Rx” for my programming, you should be ready.
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