Workout Of the Day (Tuesday September 20 2011)

Technical: 3, 2, 1, 1, 1 of Push Press
For Time: “The Chief”Perform Five Rounds of Three Minute Work Periods Followed by a One Minute Rest Period of:

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

Stabilization: 5 x 20 Seated Hot Potato
Details: Post thoughts to comments
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