Workout Of the Day (Friday September 16 2011)

Technical: 4 x 5 Snatch Press to OHS

3 x 20 Ball Slams

For Time: Four Rounds of:

400 m Run

30 Plyo Pushups

Stabilization: 100 Air Disc Squats
Details: Good week of hard training, let’s finish it strong today!

 

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This entry was posted in WOD.

2 Comments

  1. mark September 16, 2011 at 8:21 pm #

    lats are smoking 100 pullups wow thanks for the butt kicking you guys are awesome

    • gary September 17, 2011 at 11:49 am #

      Thank you for gettin after it! We have another 100 pulluper next week… Be ware! haha

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