|Technical:||Burgener Warm -Up
4 x 5 Zots Press
|For Time:||21, 15, 9 of:
Single Arm DB Power Snatch (50/35)
2:1 Wall Ball
|Stabilization:||EMOM 30 Situps for 4 min|
|Details:||Great job yesterday! Brutal, but you survived! Today is a quick leg/lung burner, get after it!
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