Workout Of the Day (Thursday September 15 2011)

Technical: Burgener Warm -Up

4 x 5 Zots Press

For Time: 21, 15, 9 of:

Single Arm DB Power Snatch (50/35)

2:1 Wall Ball

Stabilization: EMOM 30 Situps for 4 min
Details: Great job yesterday!  Brutal, but you survived!  Today is a quick leg/lung burner, get after it!


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