Workout Of the Day (Wednesday September 14 2011)

Technical: 5 x 4 Power Snatch
For Time: 100 Pullups100 KB Swings (53/35)

100 Double Unders

100 OHS (95/65)



Three Rounds of 20 of:


KB Swings

Double Unders


Stabilization: 20 Partial Turkish Get-Ups
Details: This is one of the Regional WODs from the 2011 CrossFit Games… Compare results at Northern California Region. 

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