Workout Of the Day (Wednesday September 07 2011)


5 x 4 Push Press

3 x 20 Ball Slams

For Time:

Four Rounds of:

500 m Row

12 DB Thrusters (50/30)



Four Rounds of:

400 m Row

15 Air Squats


50 Toes to Bar


You must call or email ahead of time if it is your first time in order to get you on the scheduler!  Punctuality is also very important, we are very prompt with our start times, and ESPECIALLY if it is your first time, it is imperative that you show up early.  There will be a lot of information to take in, being late might cause feelings of being lost, an inadequate warm up (increasing risk of injury), and will slow the class down for the ones that were here on time as scheduled. 

This entry was posted in WOD.