If you’re new to RCF, please make sure your first class is CrossFit Light. To view the class times, click on the schedule tab. We have all classes available for the week listed. If the schedule for CrossFit Light classes just doesn’t work for you, we will make something work to accomodate your needs. Once you’ve decided on the class that works best for you, give us a call, and we’ll get you signed up for your fist class. By just showing up and taking a chance to get in, you may get turned away if the class is too full. So, please notify us prior to your first visit and we’ll put you on the class list!!!
-Happy training and better health!