Let’s GO!

Results from 12 weeks ago.  Not many people are signed up this week… What’s up with that?  I remember last time that some didn’t come in because they felt as though they were not “ready”, this is PERFECT for those that feel that way.  It is simply a snapshot of your physical conditioning.  Efficiency of movement, strength, power, flexibility, stamina, endurance are all just some of the things we are testing.  We do it on a daily basis in here, but now it’s just a comparison.  There are many factors contributing to your successes and/or shortcomings on these days, but get your (_!_) in here!!!!  Most of the one’s that didn’t do it last time regretted not… 

 

What you can measure, you can improve, so come in and get some data to monitor progress.  There may be some one just barely ahead of you in here that will only lead to a more motivated you!

 

As far as SPARQ Testing, it is simply based on the combine testing for athletes.  We test the following:

40 yd Dash

Pro Agility

Vertical Jump

Standing Broad Jump

Kneeling Medicine Ball Throw

 

If something doesn’t quite work for the scheduling of this week, please let me know so we can create a solution!  There will be makeups later this week along with open gym.  Makeups are going to be tricky and not worth it, so let’s get it right the first time!  Also, Thursday night around 5:00 pm, most of the competitors will be running through the testing as well, it won’t be structured like a class, but it will be fun to train with Chad and Lynn and everyone else, they add that extra push!  Let me know!

 

 

  Name: TGU    Snatch   C & J   Ursula   AMRAP   Rx Row   Row   Row   TOTAL
1 Hutchinson, Wes 124 1 222 1 260 1 4:11 1 176 4 * 3.57 6 4.02 7 3.56 7 28
2 Smith, Jordan 94 3 164 2 214 5 67 12 187 2 * 3.4 2 3.45 2 3.45 2 30
3 Lehman, Darrin 85 6 164 2 184 9 5:17 4 137 11 * 3.34 1 3.37 1 3.34 1 35
4 Ford, Brandon 99 2 144 9 222 2 4:50 2 165 5 * 3.42 3 3.55 4 4.15 13 40
5 Stewart, Jason 70 12 162 4 220 3 5:52 6 180 3 * 4.17 10 4.11 9 3.51 4 51
6 Ashby, Nathan 85 6 154 6 214 5 66 15 159 6 * 4.02 7 3.59 5 4.01 9 59
7 Berger, Scott 65 17 114 15 172 15 5:56 7 146 9 * 3.46 4 3.59 5 3.47 3 75
8 Pulsifer, Jackson 64 18 124 14 204 7 67 12 210 1 * 4.1 9 4.1 8 3.56 7 76
9 Eslick, KJ 84 8 132 13 192 8 72 9 138 10 * 4.21 13 4.25 12 4.02 10 83
10 Russello, Matt 70 12 109 20 164 16 65 16 151 8 * 3.48 5 3.53 3 3.55 6 86
11 Magorka, Thomas 89 5 137 10 182 12 67 12 123 15 * 4.19 12 4.28 13 4.25 16 95
12 Lubinski, Jenner 74 10 149 8 184 9 5:13 3 150 28   4.44 23 4.29 14 3.53 5 100
13 Whitebear, Brandon 70 12 162 4 220 3 5:59 8 114 21 * 4.32 17 4.54 25 4.28 19 109
14 Landers, Jonathon 70 12 114 15 157 18 62 17 135 12 * 4.28 16 4.42 19 4.21 15 124
15 Bradbury, Tim 83 9 137 10 182 12 54 20 133 13 * 4.4 20 4.45 21 4.31 21 126
16 Fratus, Rob 53 21 104 21 144 19 46 23 120 18 * 4.08 8 4.14 10 4.08 11 131
17 Garcia, Mike 53 21 134 12 184 9 69 11 121 16 * 4.48 24 4.51 23 4.25 16 132
18 Johnson, Matt 44 24 114 15 144 19 51 21 120 18 * 4.22 15 4.21 11 4.09 12 135
19 Peipmeier, Jerry 74 10 104 21 144 19 5:51 5 155 7 * 4.36 18 DNF 28 DNF 28 136
20 Lehman, Devin 70 12 114 15 144 19 58 18 121 16 * 4.39 19 4.46 22 4.31 21 142
21 Jones, Jeff 94 3 152 7 182 12 70 10 30   DNF 29 DNF 28 DNF 28 147
22 Swanson, David 53 21 114 15 164 16 57 19 131 14 * 5.04 26 5.15 27 4.52 26 164
23 Bautista, Brett 44 24 104 21 124 25 46 23 60 24 * 4.18 11 4.41 18 4.31 21 167
24 Rogers, Shannon 60 19 94 25 134 24 40 27 96 27   4.21 13 4.32 15 4.27 18 168
25 Renda, Geno 40 29 84 27 104 28 47 22 120 18 * 4.4 20 4.33 16 4.28 19 179
26 Fitzpatrick, Shawn 60 19 94 25 124 25 42 26 94 22 * 4.58 25 4.43 20 4.32 24 186
27 Dominguez, Maurice 44 24 74 29 84 29 37 28 97 26   4.41 22 4.4 17 4.16 14 189
28 Lopez, Nathan 44 24 99 24 139 23 34 29 65 23 * DNF 29 DNF 28 DNF 28 208
29 Owens, David 44 24 84 27 124 25 45 25 90 28   5.12 28 4.56 26 4.53 27 210
30 Bowin, Mark 26 30 54 30 74 30 30 30 65 29   5.06 27 4.52 24 4.42 25

225

 

 

  Name: TGU    Snatch   C & J   Ursula   AMRAP Rx   Row 1   Row 2   Row 3   TOTAL
1 Hunter, Lynn 89 1 128 1 156 1 3:20 1 357 * 1 4.03 1 4.1 1 4.14 4 11
2 Tivey, Ginger 74 2 94 3 134 2 4:54 3 188 * 2 4.2 4 4.15 3 4 1 20
3 Davenport, April 44 4 74 8 94 10 5:13 4 175 * 6 4.27 7 4.23 5 4.18 6 50
4 Fleury, Hayley 40 12 68 13 98 9 4:43 2 180 * 3 4.23 6 4.3 8 4.11 3 56
5 Goss, Faith 44 4 83 6 103 7 5:46 8 173 * 7 4.46 14 4.23 5 4.2 7 58
6 Gonzalez, Kimberly 44 4 72 12 103 7 5:37 7 155 * 10 4.34 10 4.36 10 4.35 12 72
7 Butler, Sara 44 4 84 4 104 6 5:50 10 125   23 4.31 8 4.39 13 4.27 9 77
8 Beverly, Sarah 44 4 103 2 123 4 5:34 6 180 * 3 4.5 19 5.01 17 5 23 78
9 Slay, Amy 53 3 84 4 124 3 5:22 5 159 * 8 4.39 12 5.11 24 4.59 22 81
10 Sherman, Angela 26 25 73 10 93 12 5:51 11 153 * 12 4.16 3 4.22 4 4.15 5 82
11 Peterson, Suzy 44 4 78 7 113 5 51 23 120 * 16 4.46 14 4.33 9 4.37 13 91
12 Ryan, Kelly 35 14 73 10 93 12 5:59 13 150 * 13 4.46 14 4.59 16 4.45 15 107
13 Teske, Erin 30 21 63 16 83 17 47 26 135   21 4.09 2 4.11 2 4.05 2 107
14 Morris, Geri 40 12 68 13 88 16 73 14 153 * 11 4.48 18 4.47 15 4.44 14 113
15 Beverly, Barbara 26 25 63 16 78 20 52 21 184   19 4.21 5 4.23 5 4.22 8 119
16 Murrish, Brandie 44 4 74 8 94 10 5:55 12 140   20 5.03 25 5.12 25 5 23 127
17 Dumitru, Denise 35 14 62 19 93 12 58 17 102 * 17 4.51 20 5.01 17 4.52 17 133
18 Calhoun, Monica 44 4 53 21 73 23 57 18 131 * 15 5.04 26 5.15 26 4.52 17 150
19 Jones, Kerry 35 14 56 20 73 23 60 16 100   31 4.42 13 4.46 14 4.53 19 150
20 Fine, Mary 35 14 53 21 83 17 53 20 128   22 4.53 21 5.06 20 4.46 16 151
21 Fegard, Stacy 26 25 52 24 72 25 5:46 8 177 * 5 4.58 23 5.16 27 5.04 25 162
22 Fratus, Kerrie 30 21 43 27 58 31 38 31 120   25 4.46 14 4.37 12 4.32 10 171
23 Schneider, Erica 26 25 44 25 74 22 45 27 71 * 18 4.53 21 5.03 19 4.53 19 176
24 White, Nadine 35 14 64 15 89 15 50 24 105   26 5.31 32 5.25 30 5.06 27 183
25 Farrish, Shea 35 14 53 21 78 20 55 19 157 * 9 5.32 33 5.44 35 5.42 36 187
26 Keeve, Natalie 35 14 42 28 63 27 48 25 96   33 5.32 33 5.07 23 5.06 27 210
27 Barsdale, Stacy 30 21 42 28 52 35 52 21 125   23 4.32 9   37   37 211
28 Bell, Heather 30 21 63 16 83 17 62 15 150 * 113 4.34 10 4.36 10 4.33 11 213
29 Schneider, Kori 18 34 22 36 64 26 41 29 93   34 5.13 27 5.06 20 4.55 21 227
30 Cadinha, Melanie 25 31 42 28 53 33 33 32 90   35 5.19 29 5.06 20 5.05 26 234
31 Maduca, Gia 26 25 42 28 57 32 31 33 104   29 5.28 30 5.28 32 5.11 30 239
32 Smedley, Angie  26 25 37 34 63 27 30 35 60   37 5.02 24 5.18 28 5.18 31 241
33 Merz, Amanda 18 34 42 28 62 29 31 33 105   26 5.28 30 5.3 33 5.28 34 247
34 Owens, Terry 18 34 44 25 53 33 41 29 105   26 5.57 37 5.37 34 5.23 32 250
35 Foster, Denise 20 32 42 28 62 29 45 27 98   32 5.32 33 5..6 36 5.3 35 252
36 Barnes, Vanessa 20 32 27 35 49 37 15 36 65   36 5.18 28 5.2 29 5.23 32 265
37 Manduca, Jen 18 34 22 36 52 35 15 36 104   29 5.46 36 5.27 31 5.09 29 266
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