Ladies night! open gym

Ok we are going to try an open gym for women only, the first Friday of every month at 6:00PM.  This is open to all women, even non members, so bring your girlfriends!  There will be wine (not whine) and cheese.  Feel free to bring anything else. If you have any questions, just ask one of us.  It will be hosted by Amber “Hollywood” Rhoades.  So come on out, work on some skills, and get in a WOD.  Wipe the sweat off your brow, let your hair down, and get jiggy wit it!  Enjoy the social and get to know everyone!


Please RSVP by Friday morning for logistics sake!


Bring in two goals, could be related to fitness, a lift or movement, weightloss (disregard the wine and cheese thought), or simply to network and get to know your RCF Family!


Enjoy, happy training!

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