Monthly Archives: April 2011

Open gym Friday night

We’ll have an open gym for all on Friday night at 6:00-7:30.  All are welcome.  Groupon people this will not count as a session for you.  So it’s a freeby.  Come on out and work on/learn some new movments/skills.  No need to sign up, just come on in.  Thanks and see you soon.

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3:00 pm Now Open for classes… However, Cal Fit childcare is not open that early, so make necessary arrangements

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Schedule Updates

I have just opened up a 10:00 am on Mon, Wed, Fri to help accomodate everyone.  I am flirting with the idea of opening a 7:00 pm class during the week days as well.  So, please sign up for classes ahead of time to allow me to determine whether or not there is a need to open it! 

 

Thank you!

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Deal of the day is almost done!

Only a few hours left to help get you in the best shape of your life!

 

http://www.groupon.com/deals/rocklin-crossfit?c=dnb&p=6

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Please Read…

If you want it to happen, MAKE IT HAPPEN!!!!!!

 

First off, I want to apologize for the miscommunication this morning at the 5:30 a.m. class.  The problem has been resolved and it will not happen again!

 

Secondly, I just ordered a bunch of jump ropes.  Pre order yours now! They are slightly different than the ones I brought in last time and are actually much smoother, and believe it or not, much faster too!  They will be sold for just $15 while they retail at $18.95 plus shipping (snatch one up!)

 

Last but not least…  Due to the success of our groupon.com promo, classes might start to get impacted.  So, reserve your spot ahead of time by signing up online earlier than just a few hours before class.  I was getting pretty leniant with you guys simply because we were a bit slow and the class sizes weren’t an issue.  I apologize for the niceness! :) 

 

With that said, please be patient, we will be having multiple coaches for most classes to ensure our regular quality training program and intensity! 

 

For those of you that haven’t been following the CrossFit Games website, our very own Chad Augustin is ranked 16th in the world right now and we’re already 2/3’s done with the Opens Sectionals process.  Our team is currently ranked 4th!  So, you’re in good hands guys!  No more reservations about whether or not this is the place for you… 

 

Happy Training!

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A Quick Intro Video to Some of the Benefits of CrossFit

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Lost and Found Clothing! Will be donated to goodwill this Friday, it’s been here for months…

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Lost and Found Clothing! Will be donated to goodwill this Friday, it’s been here for months…

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Thursday’s WOD, stolen from OC Throwdown 2011

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Opens WOD #3 Tuesday @ 7:00 pm

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