Foam Rolling Workshop $40
(aka: Self Myofascial Release “SMR”)
February 19, 2011
11:30pm – 1:30pm
Rocklin CrossFit will be hosting
Heidi Cohen M.S.
Bring your own Foam Roller or purchase
The revolutionary GRID FOAM ROLLER →
$35 for Attendees Only (Non-Attendees: $40 + tax)
Learn the basics of foam rolling to
“Self Massage,” or release muscle
inflexibility and dysfunction. Learn
Trigger Point Technologies concepts;
Pre-Gen & Re-Gen, as they relate to
preparing and regenerating muscles.
Integrating self myofascial release into you daily training routine will make your workouts more effective and efficient while speeding recovery and preventing injury. From weekend warrior to elite athlete, learn how to prepare your tissue to tolerate the demands placed upon it.
to sign in go to our scheduler and click workshopd and sign in like a normal class. See you there.