Level 10-Fall Strength Challenge

RCF brought about 10 athletes to the competition and most got in the top 10.  The competition consisted of 5 very intense, grueling workouts testing unique movements and exercises we don’t typically perform in the facility…  That, however, does not mean our RCF bodies were unprepared.  The hard work and dedication of each athlete, competing or not shows just how bad ass RCF truly is! 


It is a bit of a longer video, but it is pretty awesome!  Check it out if you have the time to do so.


Thank you!

This entry was posted in Rocklin Crossfit Blog.