Daily Archives: November 24, 2010

Holiday Burpee Challenge!

For the elimination of those extra pounds this holiday season, we are going to do a burpee challenge!  Each day starting tomorrow, Thanksgiving, if you are up for the challenge of keeping the holiday weight off and bettering your ability to perform burpees, do 3 burpees each day, then add 3 burpees each day.  The first day of the challenge, perform 3 burpees, the second day, perform 6, the third day, perform 9…  We will be doing them at the end of each class too so I will be able to tell if you are doing them at home!  If you workout on your own, still do them!


Happy Thanksgiving all, enjoy your time with your families!!!!!

Posted in Rocklin Crossfit Blog