Pictured above is Chad, Gary, and Wes on Saturday at the “Fran-Off” competition in Walnut Creek. As it turns out, this pre-comp photo wound up being the exact placing at the end of the day. Chad-1st, Gary-2nd, Wes-3rd.
Now for the real stuff, Testing. This time ’round is going to be a bit different, the holiday week interferes with the schedule of events. The 3 day testing process will now be changed slightly and accomplished in just 2 days. There will less focus on the shorter WOD’s and a shift to more stamina ridden WOD’s.
DAY #1: DAY #2:
Max Snatch Max Reps Pullups
Max Clean Max Dips (Pushups-60 secs)
2 Rep Max OHS 2 Min Toes to Bar
Max Deadlift “Fight Gone Bad”
2 Min Double Unders
*Max Shoulder to OH