Saturday, October 30th

Well, unfortunately, the facility will be closed tomorrow (Saturday) due to the fact that Team RCF will be in San Carlos competing for the championships of the Weekend Warrior Series.  It is a couple hour drive, but if you are looking to get out of the house, make the trip, and show some RCF pride!  It is at CrossFit San Carlos. 


Also, don’t forget, this Sunday is the Mud Fun in Folsom.  Many of us are doing it, but if you missed to opportunity to sign up, show anyway and again, show support!  It’s going to be a messy blast, but you can laugh because you’ll be clean and dry!


Happy Training,


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