Monthly Archives: September 2010

USAW/ CrossFit Competition

Pictured above is C. Augustine performing a wall ball at the Sept. 18th WWS in Oakland.  This weekend is the third competition for the WWS and we are going against Folsom Lake CrossFit on Saturday the 2nd at 11:00 a.m.


Also, the first ever USAW/ CrossFit competition is being held.  Wes Hutchinson will be up on Friday, time will be determined and posted later and Gary Baron will be up on Saturday at 9:00 a.m. (MST), 8:00 (PST).  There will be a live feed online at:

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Weekend Warrior Series

Well, Week #2 has gone by for the Weekend Warrior Series team competitions we have going on.  There are a total of 20 teams within 3 sections: East Bay/Sacramento, South Bay, and Tahoe/Reno.  This Saturday we went up against the current number 1, being a VERY experienced and well rounded team, CrossFit Oakland.  The WOD was intense and required much strategy to be efficient and still be at the top of our game.  CFO had a couple of scheduling issues, so they did not have the “A” group out there on Saturday.  They put up a hell of a fight, but in the end, it was Rocklin CrossFit that took the win.  We had a total score of 695, they had 648.  Out of every team participating in this league, the 2nd place group received a score of 654, that was CrossFit One World. 


So, lets keep it up and encourage each other to keep working hard and of course, “LISTEN TO YOUR BODIES!!!!”  The next competition for the WWS is on October 2nd at Folsom Lake CrossFit.  That same weekend, Wes Hutchinson and Gary Baron will be in Colorado facing off against the best olympic lifters as well as the fittest CrossFitters in the nation on one stage.  I will post the link for the live feed that will be broadcasted online. 


Great Job Everybody, Let’s Keep It Up!

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