Thank you so much for letting me be a part of your lives! Testing is DONE!

Make-ups are done, the numbers are scored, and everything is done!  I hope everyone had some fun during the three days of brutality.  I’m sure at least during one of the WOD’s, every single person had asked themselves the typical CrossFit question, “Why am I putting myself through this?”  For those of you that tested last time and this time, the answer is simple, results!  The gains and improvements were amazing across the board. 

 

So, what does this all mean?  Well, first of all, you are becoming better conditioned, recovery rates are improving, strength gains, increased work capacity, and efficiency of movement. 

 

In more simple terms, you are becoming safer and stronger!  Keep it up ladies and gents, Day #1 of the Fall Cycle is on Monday!

 

As far as the overall results go, only the people that completed all three days were included in the overall rankings.  Unfortunately, not every body could, one being last cycle champ Valerie Calhoun (too busy), and Lynn Hunter (too busy being a mother!) could only come in for one.  I would have loved to see every single person in here completing all three days to get a true assessment as to how the programming is reaching you and benefitting you.

……

 

CROSSFIT – TOTAL PHYSICAL PERFORMANCE TESTING- MEN
Athlete:  SN CL Jerk DU 2 Min Grace Fran Pull ups Dips 500 m Row Dead lift Diane 2 x OHS T 2 Bar FGB
Total
1 Baron, Gary 230 296 286 199 2:31 2:17 62 48 01:43.6 418 7:26** 284 48 402 27
2 Hutchinson, Wes 191 270 240 132 3:45 2:42 60 34 01:43.8 352 7:56** 235 41 322 56
3 Weygandt, Todd 176 246 266 81 2:16 5:47 45 20 01:37.5 376 8:19 191 35 391 70
4 McKernan, Trent 115 243 219 97 2:59 3:23 32 28 01:36.7 416 6:11 163 40 385 78
5 Jones, Jeff 158 220 220 117 3:56 4:12 37 12 01:34.1 338 15:40 173 31 357 94
6 Wolf, Shawn 176 220 240 76 5:00 4:08 40 24 01:44.8 394 4:56 143 42 303 98
7 Talley, Dean 163 200 196 96 5:43 5:40 51 33 01:43.3 308 7:16* 210 34 321 119
8 Standridge, Trevor 153 226 200 76 4:43 6:20 30 25 01:47.4 360 5:18* 176 26 274 135
9 Butler, Clayton 169 204 206 91 5:20 DNF 30 17 01:37.2 310 9:30* 173 29 332 139.5
10 Saunders, Joe 93 175 177 38 4:43 8:48 20 10 01:44.0 396 7:21 153 28 287 161
11 Kenny, Steven 153 242 196 43 6:29 8:12 20 6 01:51.6 372 7:45* 153 28 281 170
12 Schmidt, Andrew 120 153 153 63 3:14* 5:44* 20 1 01:36.3 262 5:36* 138 13 268 209.7
13 Berger,  Scott 133 163 163 56 3:18* 7:10* 12 2 01:46.6 274 5:20* 98 20 307 220.6
14 May, Charlie 108 163 133 20 4:04* 6:40* 9 4 01:42.6 244 4:03* 110 6 247 255.8
15 Vasquez, Jonathon 94 154 160 39 3:01* 8:13* 5 16 01:58.5 222 8:39* 128 10 281 264.5
16 Bracco, Nate 120 176 176 10 4:22* 8:00* 3 1 01:47.6 294 6:19* 138 1 229 268.2
17 Hastings, Josh 118 138 148 30 2:38* 9:54* 2 1 01:48.8 262 4:26* 88 18 220 271.8
18 Etchapare, Leon 110 153 133 2 3:21* 7:26* 9 10 01:52.5 230 8:23* 88 9 241 282.6
                               
                               
CROSSFIT – TOTAL PHYSICAL PERFORMANCE TESTING- WOMEN
Athlete:  SN CL Jerk DU 2 Min Grace Fran Pull ups Dips 500 m Row Dead lift Diane 2 x OHS T 2 Bar FGB
Total
1 Santos, Fortune 124 173 143 92 2:31 4:08 25 17 02:05.0 275 8:44** 143 38 321 27
2 McKernan, Jennie 85 138 133 38 2:02* 6:28 17 15 01:55.0 230 8:15 93 31 331 49.32
3 Rhoades, Amber 84 108 104 53 2:14* 3:55* 12 1 01:53.6 194 5:20* 88 28 305 71.4
4 Clement, Ciara 79 119 104 41 1:55* 6:43* 1 0 02:19.9 179 3:22* 114 3 249 125.8
5 Beverly, Sarah 79 108 98 34 2:48* 9:24* 1 1 02:08.7 196 4:18* 108 12 263 132.6
6 Sherman, Angela 64 94 94 24 2:36* 7:40* 15* 1 01:54.8 153 5:57* 98 4 257 167.6
7 Barbieri, Aimee 64 74 94 4 2:04* 3:48* 0 0 02:18.3 143 3:46* 64 0 245 175.5
8 Clement, Elyssa 64 84 84 49 3:29* 5:04* 3 2 02:13.5 138 5:34* 84 3 202 176.3
9 Fegard, Stacy 44 64 74 9 2:44* 6:19* 5 1 02:05.9 135 4:33* 79 26 228 181.7
10 Freeman, Deborah 74 88 84 0 3:01* 4:58* 3* 0 01:54.4 153 5:33* 74 0 262 228.2
11 Jones, Kerry 54 74 79 0 2:16* 4:45* 1* 0 02:03.4 143 6:43* 54 0 224 232.6
12 Mercer, Tina 54 84 94 0 3:06* 5:35* 7* 1 02:17.5 130 6:34* 44 7 192 249
13 Baldes, Katie 49 64 54 18 5:03* 6:26* 5* 0 02:14.1 143 5:24* 54 0 187 271
14 Dumetrium, Monique 33 33 33 3 2:40* 8:24* 8* 0 02:25.9 121 3:32* 44 8 162 286
15 Davenport, April 44 74 74 9 4:21* 6:48* 10* 0 02:19.0 148 5:25* 22 6 196 286.3
16 Townsend, Cindi 42 42 42 5 2:59* 7:04* 4* 0 02:35.4 98 7:02* 54 10 200 294.7
17 Pierce, Karen 37 52 52 0 3:45* 6:25* 5* 0 02:29.1 118 7:58* 22 0 224 308.5
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