RESULTS ARE IN FOR DAY #1

Well, DAY #1 is complete.  Keep in mind that make-ups will be held this Saturday morning.  Overall results of all three days will be posted once last person is completed on Saturday.  Yes, I realize that CrossFit competitions do not allow make-ups, however this is not a legit competition.  Just an “in house” one to which we can moniter our improvements throughout the cycle.  I space the testing out for the whole week simply because not everyone can make the committment to come in and spend the whole day competing.  It is a fun way to gain the competitive edge and to feel the greatness of progress and success! 

 

As a whole, every single person improved since last the testing took place (12 weeks ago).  The only area that was hit or miss, was the 2 minute max reps of double unders.  Many variables may contribute to the lack of ability of meeting or beating last score of that event i.e. different rope, different shoes, tired, sore,…..  Those are just excuses.  Environmental factors, rest, preparedness, and equipment are a part of what true competition brings.  Sometimes performance is just not there when it is needed the most.  That only becomes a mental competition with yourself.  Also, a plus!  Do you have the ability to bounce back from a bad event and conquer the next one? 

 

Thus far, I am extremely impressed with everyone over the past couple days, I can only wait to see what other great things will occur. 

 

Scaling.  Not every person can do the Rx’d weights yet for the workouts, so I had to adjust the scores.  The time noted with an *, is a scaled event.  The object of the scoring system is to get as few as points as possible.  If the workout was scaled, the formula is: for every ten pounds the weight is reduced, the multiplier is 1 x 0.1.  On pullups, the blue band = 1 x 0.1, green = 1 x 0.2, brown = 1 x 0.3…

It is a fair assessment for the most part, however, if you have a better scoring system for the scaling, please let me know!

CROSSFIT- DAY #1 PHYSICAL PERFORMANCE TESTING- MEN
Athlete:  Snatch   Clean   Jerk   DU 2 Min   “Grace”   “Fran”    Total
Baron, Gary 230 1 296 1 286 1 199 1 2:31 2 2:17 1 7
Hutchinson, Wesley 191 2 270 2 240 3 132 2 3:45 5 2:42 2 16
Weygandt, Todd 176 3 246 3 266 2 81 7 2:16 1 5:47 6 22
Jones, Jeff 158 5 220 7 220 4 117 3 3:56 6 4:12 5 30
McKernan, Trent 115 13 243 4 219 6 97 4 2:59 3 3:23 3 33
Garvin, Jim 133 8 176 9 220 4 86 6 3:21 4 3:45 4 35
Standridge, Trevor 153 6 226 6 200 8 76 8 4:43 7 6:20 7 42
Kenny, Steven 153 6 242 5 196 9 43 12 6:29 10 8:12 8 50
Butler, Clayton 169 4 204 8 206 7 91 5 5:20 9 DNF 23 56
Saunders, Joe 93 18 175 10 177 10 38 14 4:43 7 8:48 9 68
Berger,  Scott 133 8 163 12 163 12 56 10 3:18* 21 7:10* 16.5 79.5
Schmidt, Andrew 120 10 153 16 153 14 63 9 3:14* 19.6 5:44* 11 79.6
Bracco, Nate 120 10 176 9 176 11 10 19 4:22* 28 8:00* 20.4 97.4
McCarthy, Nate 108 15 153 16 153 14 45 11 4:24* 29.4 6:01* 14.3 99.7
Vasquez, Jonathon 94 17 154 15 160 13 39 13 3:01* 18.2 8:13* 27 103.2
Hastings, Josh 118 12 138 19 148 16 30 15 2:38* 19.2 9:54* 22.8 104
May, Charlie 108 15 163 12 133 18 20 17 4:04* 25.2 6:40* 18.4 105.6
Etchapare, Leon 110 14 153 16 133 18 2 21 3:21* 25.6 7:26* 19.2 113.8
Messamore, Andrew 89 19 155 14 138 17 27 16 4:07* 26.6 DNF 23 115.6
Dobb, Collin 88 20 108 20 108 20 17 18 3:33* 27.2 7:04* 16.8 122
Garcia, Mike 22 21 74 21 64 21 3 20 1:53* 18.7 6:07* 20.4 122.1
                           
                           
CROSSFIT- DAY #1 PHYSICAL PERFORMANCE TESTING- WOMEN
Santos, Fortune 124 1 173 1 143 1 92 1 2:31 1 4:08 1 6
McKernan, Jennie 85 4 138 3 133 2 38 8 2:02* 4.32 6:28 2 23.32
Tivey, Ginger 103 2 140 2 115 4 47 6 4:49* 2 5:53* 13.2 29.2
Rhoades, Amber 84 5 108 6 104 6 53 4 2:14* 7.2 3:55* 5.2 33.4
Clement, Ciara 79 6 119 4 104 5 41 7 1:55* 2.6 6:43* 18 42.6
Barbieri, Aimee 64 12 74 16 94 9 4 16 2:04* 7 3:48* 4.5 64.5
Beverly, Sarah 79 6 108 6 98 8 34 9 2:48* 13.2 9:24* 27.6 69.8
Bosco, Mary Clare 59 15 84 13 88 12 27 10 2:33* 11.2 5:16* 12 73.2
Clement, Elyssa 64 12 84 13 84 13 49 5 3:29* 22.4 5:04* 9.1 74.5
Cassidy, Erin 74 8 98 9 103 7 66 2 4:09* 22.8 8:54* 26.4 75.2
Byrd, Jenny 69 10 104 8 94 9 13 13 3:19* 21 5:53* 16.5 77.5
Freeman, Deborah 74 8 88 12 84 13 0 21 3:01* 16.9 4:58* 8.7 79.6
Baughman, Monica 88 3 110 5 133 3 54 3 DNF 36 DNF 31 81
Jones, Kerry 54 16 74 16 79 17 0 21 2:16* 9.8 4:45* 7.25 87.05
Mercer, Tina 54 16 84 13 94 9 0 21 3:06* 19.6 5:35* 12.6 91.2
Garcia, Kaitlin Pipe 25 22 25 33 23 23 11 1:57* 4.8 5:38* 15 103.8
McHugh, Betty 69 10 94 11 84 13 0 21 3:34* 23.8 8:13* 26.6 105.4
Parker, Alexandra 64 12 98 9 84 13 4 16 4:24* 26.4 8:35* 29.4 105.8
Davenport, April 44 19 74 16 74 18 9 14 4:21* 29.4 6:48* 28.9 125.3
Baldes, Katie 49 18 64 20 54 20 18 12 5:03* 35 6:26* 21 126
Townsend, Cindi 42 21 42 22 42 22 5 15 2:59* 19.2 7:04* 27 126.2
Kingman, Paige 44 19 74 16 64 19 4 16 4:47* 32.2 6:46* 27.2 129.4
Pierce, Karen 37 22 52 21 52 21 0 21 3:45* 25.2 6:25* 19.5 129.7
Dumetrium, Monique 33 23 33 23 33 23 3 19 2:40* 12.6 8:24* 30 130.6
Garcia, Darlene Pipe 25 22 26 22 26 1 20 2:46* 16 DNF 31 144
Boroica, Becky 33 23 33 23 33 23 0 21 4:12* 30 DNF 31 151
This entry was posted in Rocklin Crossfit Blog.

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