Adjustments made to DAY #1 testing, click “Read More” link under picture to view.

Pictured above is 17 year old Alec Lyons with a personal record (PR) of 384 pounds on the deadlift!  Awesome job Alec, at 17 and throwing up that much weight, you’re a beast!

Every single person this week took the bull by the horns, worked through the mental frustrations and physical pain to grasp some sort of PR!  This was a totally new method of testing here at Rocklin CrossFit, in the format of a competition.  It was AWESOME!!!  Encouragement, excitement, dedication, persistance, and straight will power left me with the feeling of satisfaction.  I am proud of every single person that gave it their all.  This was a true showing of a CrossFit community. 

 

CROSSFIT- DAY #1
Place: ATHLETE SN CL JERK DU 2 MIN “Grace” Score “Fran” Score TOTAL
1 Baron, Gary 223 296 301 150 1:59 46 4:02 37 1053
2 Weygandt, Todd 181 259 249 53 2:23 45 3:51 39 826
3 Hutchinson, Wes 157 242 220 91 3:57 22 3:09 43 775
4 Gibbs, Vincent 155 242 262 45 3:33 26 10:48 3 733
5 Butler, Clayton 155 240 200 81 5:18 5 3:28 41 722
6 Jones, Jeff 153 211 201 118 5:02 7 4:52 30 720
7 Wolf, Shawn 155 195 220 72 4:32 11 3:23 42 695
8 Talley, Dean 155 196 181 89 2:28 22 3:08 44 687
9 Carter, Lukas 130 220 155 115 2:44 20 4:27 32 672
10 Rogers, Lucas 176 220 220 12 2:32 42 DNF 0 670
11 Flagg, Zach 155 220 220 24 3:56 23 5:14 24 666
12 Garvin, Jim 135 176 205 57 2:53 37 2:58 46 656
13 Lyons, Alec 133 176 219 43 3:30 30 5:00 28 629
14 Duke, Devin 135 210 176 72 3:32 14.5 6:40 7 614.5
15 Willman, Scott 138 200 195 34 3:20 16 4:06 18 601
16 White, Jason 155 200 195 9 4:11 7.5 6:06 9.5 576
17 Sievers, Shane 110 176 176 34 2:47 19.5 5:57 10.5 526
18 Rodriguez, Michael 135 176 176 1 5:01 8 5:30 11 507
19 Standridge, Trevor 108 176 176 18 3:59 9.5 DNF 0 487.5
20 Berger, Scott 110 155 165 29 3:35 12.5 7:33 4.5 476
21 Jacques, Jared 110 155 175 14 5:04 3 10:23 3.5 460.5
22 Calhoun, Valerie 85 118 118 82 4:08 16 3:28 41 460
23 Habenicht, Fred 108 158 158 7 2:57 18 6:24 7.5 456.5
24 Bracco, Nate 110 155 175 5 6:28 1.5 6:44 6.5 453
25 Apodaca, Robert 128 138 138 24 6:06 2 7:01 5 435
26 Tivey, Ginger 88 128 128 55 4:11 14 3:59 19 432
27 McKernan, Jennie 90 110 115 34 2:30 21.5 3:01 22.5 393
28 Habenicht, Michelle 65 95 85 62 2:36 20.5 4:53 14.5 342
29 Nogaj, Mike 88 130 110 2 6:34 1 DNF 0 331
30 Baughman, Monica 75 105 105 22 DNF 0 6:03 10 317
31 Biondi, Sara 65 98 108 20 4:23 6.5 4:11 17.5 315
32 Cassidy, Erin 70 80 90 39 3:05 17 6:11 8.5 304.5
33 Renda, Geno 55 108 118 13 4:44 4.5 6:58 5.5 304
34 Beverly, Sarah 65 95 85 38 4:00 9 9:15 4 296
35 Gonzalez, Kim 55 65 85 37 3:27 15.5 5:16 11.5 269
36 Genochio, Julianne 65 85 75 25 3:58 10.5 6:55 6 266.5
37 Sherman, Angela 65 85 85 16 3:32 14.5 DNF 0 265.5
38 Freeman, Deboroh 55 85 85 1 3:41 12 5:07 13 251
39 Huguenot, Caprice 65 75 85 0 3:58 10.5 5:08 12.5 248
40 Conover, Sara 45 75 75 0 2:52 19 4:48 15.5 229.5
41 Barbieri, Aimee 45 75 75 1 3:32 14.5 4:23 16.5 227
42 Byrd, Jennifer 45 75 75 9 4:32 6 5:06 13.5 223.5
43 Jones, Kerry 45 75 75 0 3:00 17.5 6:10 9 221.5
44 Malanco, Jessica 55 65 65 0 4:08 8.5 DNF 0 193.5
45 Dyer, Donna 45 65 65 0 4:40 5 6:21 8 188
46 Fegard, Stacy 40 55 55 0 3:07 16.5 4:12 17 183.5
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