TESTING WEEK- WHAT YOU CAN MEASURE; YOU CAN IMPROVE!

NIKE SPARQ:                                                                    CROSSFIT TEST DAY #1:

KNEELING MEDICINE BALL THROW                                  MAX CLEAN

VERTICAL JUMP                                                                MAX CLEAN

STANDING BROAD JUMP                                                   MAX JERK

PRO AGILITY (“I” TEST)                                                    MAX DOUBLE UNDERS (2 MINUTES)

40 YARD DASH                                                                 “GRACE”

                                                                                        “FRAN”

 

CROSSFIT TEST DAY #2

MAX PULLUPS

MAX RING DIPS

500 m ROW

“ISABEL”

“DIANE”

 

This entry was posted in Uncategorized.