A direct correlation of hard work and a good time!

The morning classes are filling fast!  We have had an enormous demand for morning training creating a highly competitive and fun enviornment to keep pushing.  Awesome job guys, night crew, we still love ya too.  Just try to not let the rough days at work and school slow down your training.  In fact, after a rough day in the office or studying, rigorous activity has been proven to help de-stress the body and create a happy hormone enriched brain!  Happy training guys!

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