SECTIONALS

VIDEO FROM THE MAIN SITE DETAILING THE NORTHERN CALIFORNIA CROSSFIT SECTIONAL COMPETITION THAT WAS HELD IN SAN JOSE ON MARCH 27-28. 

WOD B

10 MIN AMRAP:

7 THRUSTERS (115/75)

12 KB SWINGS (53/35)

7 CHEST TO BAR PULLUPS

 

INTENSE, GRUELING WOD THAT CREATED MUCH SEPARATION FROM THE FIELD.  CHAD AUGUSTINE, WHOM NOW OCCASIONALLY TRAINS IN OUR FACILITY WAS THE VICTOR OF THIS WOD!  CONGRATULATIONS CHAD (WE WISH WE COULD TAKE CREDIT FOR YOUR ACCOMPLISHMENT, HAHA). 

 

CHECK OUT THE VIDEO, GET INSPIRED, AND GO BIG OR GO HOME!

 

http://media.crossfit.com/cf-video/NorCal_Sectionals_WorkoutB.wmv

This entry was posted in Rocklin Crossfit Blog.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*