Monthly Archives: April 2010

Full House!

Do to the high volume of people showing up in the mornings, Rocklin CrossFit will be adding extra classes in the mornings to help facilitate the demand.  In this mornings WOD, there were 21 people in here giving it their all during the famous “Fight Gone Bad”!  Outstanding work lately everyone, classes for the morning next week will be Monday through Friday at both 9 and 10 a.m.

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A direct correlation of hard work and a good time!

The morning classes are filling fast!  We have had an enormous demand for morning training creating a highly competitive and fun enviornment to keep pushing.  Awesome job guys, night crew, we still love ya too.  Just try to not let the rough days at work and school slow down your training.  In fact, after a rough day in the office or studying, rigorous activity has been proven to help de-stress the body and create a happy hormone enriched brain!  Happy training guys!

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HIGHLIGHTS FROM NORTHERN CALIFORNIA SECTIONALS FROM DAY 2

Day 2 of the CrossFit Sectionals are highlighted in this video. It is a great video, but does not do justice with the amount of intensity and heart that the athletes had and displayed. A f

ew from Rocklin CrossFit were prepared enough to make it to Day 2. Awesome job to everyone that made it and for those who competed in the competition!

http://media.crossfit.com/cf-video/NorCal_Sectionals_DayTwo.wmv

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Posted in WOD

What do you think for a logo?

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SECTIONALS

VIDEO FROM THE MAIN SITE DETAILING THE NORTHERN CALIFORNIA CROSSFIT SECTIONAL COMPETITION THAT WAS HELD IN SAN JOSE ON MARCH 27-28. 

WOD B

10 MIN AMRAP:

7 THRUSTERS (115/75)

12 KB SWINGS (53/35)

7 CHEST TO BAR PULLUPS

 

INTENSE, GRUELING WOD THAT CREATED MUCH SEPARATION FROM THE FIELD.  CHAD AUGUSTINE, WHOM NOW OCCASIONALLY TRAINS IN OUR FACILITY WAS THE VICTOR OF THIS WOD!  CONGRATULATIONS CHAD (WE WISH WE COULD TAKE CREDIT FOR YOUR ACCOMPLISHMENT, HAHA). 

 

CHECK OUT THE VIDEO, GET INSPIRED, AND GO BIG OR GO HOME!

 

http://media.crossfit.com/cf-video/NorCal_Sectionals_WorkoutB.wmv

Posted in Rocklin Crossfit Blog

REST

If you are not feeling this way at the end of a WOD, re-evaluate why you are here! Upon excellent technique, go hard! Try to avoid just going through the motions during a WOD. Again, once technical skills are there, go for it. If you feel as though you just have nothing in the “tank”, take a day off. One day of rest can do a world of difference for your overall performance. I have stressed this before, Rocklin CrossFit does n

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ot close, nor post “Rest Days” on the website. That DOES NOT mean, workout with this much intensity seven days a week. Rest and recovery is just as important as being a firebreather during a WOD. Many of you know that I am a hippocrit when it comes to rest, but believe it or not, I am trying. A little rest now may save you from a mandatory six weeks off due to injury. I promise, its not worth it!

Pictured: Jim Garvin, just after the CrossFit classic, “Fight Gone Bad” posting a score at 329! Outstanding work Garv!

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Posted in Rocklin Crossfit Blog

WOODCREEK HIGHSCHOOL VARSITY FOOTBALL

Not an uncommen experience to feel this wa

y after a WOD… This was post “G10” a very challenging clean progression workout. Keep it up guys, next football season is gonna be incredible!

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Posted in Rocklin Crossfit Blog

WEBSITE

OUR WEBMASTERS ARE WORKING HARD AND GETTING EVERYTHING GOING FOR US. PHOTO'S WILL BE POSTED SOON OF EVERYONE DOING THE WORKOUTS, SO DON'T BE ALARMED IF YOU SEE SOMEONE WITH A CAMERA WHILE IN CLASS. ALSO, OUR “ADD COMMENTS” LINK IS OPERATIONAL… SO, PLEASE LET US KNOW HOW WE'RE DOING, ANY SUGGESTIONS OR I

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DEAS, OR SIMPLY JUST THOUGHTS AS TO HOW YOU FELT THE WORKOUT WENT WILL HELP TO BENEFIT YOU AND CREATE A CLOSER COMMUNTIY. WE HAVE ALMOST 100 CLIENTS NOW, AND SOME OF YOUR FRIENDS MAY NOT BE TAKING THE SAME CLASS AS YOU, SO COMMUNICATE THROUGH THE WEBSITE.

THANK YOU AND PLEASE, KEEP UP THE OUTSTANDING WORK!!!

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Posted in Rocklin Crossfit Blog

CONGRATULATIONS TODD WEYGANDT

Over last weekend, co-owner Todd Weygandt took his CrossFit Certification course in Novato, CA.  His comittment to gather his certification forced him to do it on Easter.  So for that, we thank you.  Todd is excited to jump in to helping others achieve maximal fortitude in fitness.  So, when you see him make his appearance, quiz him.  Ask him what he learned, help solidify his knowledge base, soon enough, he’ll be in here training us. 

 

Awesome job Todd, so here’s the deal…  For every one person that can identify where Todd is in his picture, email us and he’ll do 10 burpees for each identification! 

 

Happy Training! 

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