WOD Monday March 29, 2010

TECHNICAL:

BACK SQUATS       4 X 6

MED BALL CLEAN COMPLEX   3 SETS OF 3 REPS OF THE FOLLOWING:

              -CLEAN PULLS

              -HANG SQUAT CLEANS

              -FULL SQUAT CLEANS

 

FOR TIME:

20 HANDSTAND PUSHUPS

40 PULLUPS

50 AMERICAN KETTLEBELL SWINGS (24KG/16KG)

60 KNEES TO ELBOW

70 BURPEES

80 DOUBLE UNDERS

 

STABILIZATION:

KB WINDMILLS       3 X 10 EACH

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