WOD Saturday March 27, 2010

TECHNICAL:

Snatch 5 x 5

THRUSTER PRO/DI-GRESSION

PERFORM 21 THRUSTERS THE FIRST MINUTE
PERFORM 1 THRUSTERS THE SECOND MINUTE
PERFORM 20 THRUSTERS THE THIRD MINUTE
PERFORM 2 THRUSTERS THE FOURTH MINUTE
ETC… UNTIL 11 And 11 are met

STABILIZATION:

Single Leg Squats 4 x 5 Each
Toe to Bar 5 x 10

This entry was posted in Uncategorized.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*