WOD Friday March 26, 2010

TECHNICAL:

Cleans 5 x 5
Russian KB Swings 3 x 20

“THE CHIEF”
5 WORK PERIODS AMRAP (AS MANY ROUNDS AS POSSIBLE) IN 3 MIN WITH 1 MIN REST BETWEEN EACH ROUND OF:

3 Power Cleans (135/85)
6 Pushups
9 Air Squats

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