WOD Thursday March 25, 2010

With just two days left until Sectionals, I believe that the group of people Rocklin CrossFit is sending is very prepared and well versed for the unknown. Next time you see Todd Weygandt, Jim Garvin, and Lynn Hunter wish them luck, or if you don’t see them until after this weekend, ask them how they did!

Technical:
Snatch Pulls 5 x 3
OHS 5 x 5

FIVE ROUNDS FOR TIME:
Row 500m
Exactly 1 min rest in between

Stabilization:
Turkish Get-Ups 8 x 1 Each
AbMat Situps 4 x 20

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