WOD Monday March 22, 2010

 

TECHNICAL:

Sumo Deadlift High Pull       4 x 10

 

PERFORM 8, 20 SECOND SETS WITH 10 SECONDS REST BETWEEN EACH SET FOR ALL 4 LIFTS.  TRACK TOTAL NUMBER FOR END SCORE.

 

DB Clean (40/20)

DB Push Press (40/20)

Air Squats

Row (Calories)

 

STABILIZATION:

KB Windmill       4 x 5 Each Arm

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