WOD Saturday March 20, 2010

TECHNICAL:

Overhead Squats    5 x 4

Snatch Complex (Snatch Pull, Snatch, OHS, Snatch Press)  3 x 3 Each Lift

 

“ISABEL”

FOR TIME:

30 Snatch (135/85)

 

STABILIZATION:

Turkish Get-Ups     5 x 3 Each

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