WOD Thursday March 18, 2010

TECHNICAL:

Snatch Pull            4 x 5

Snatch Balance     4 x 5

Snatch                   4 x 3

 

 

NORCAL SECTIONAL WOD “B”

10 MINUTE AMRAP:

7 Thrusters (115/75)

12 KB Swings (53/35)

7 Pullups

 

STABILIZATION:

OverHead Disc Squats (using stability discs)    3 x 15

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