WOD Tuesday March 16, 2010

TECHNICAL:

Push Jerk          5 x 5

Ball Slams         3 x 20

 

“HELEN”

3 ROUNDS FOR TIME:

400 m Run

21 KB Swings (24kg/16kg)

12 Pullups

 

STABILIZATION:
Prone Iso Abs     3 x 30 secs

Superman          3 x 30

This entry was posted in Uncategorized.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*