WOD Monday March 15, 2010

TECHNINAL:

Overhead Squats   3 x 10

 

FOR TIME:

400m Row/Run

25 Thrusters (95/65)

400m Row/Run

25 Push press (95/65)

400m Row/Run

25 KB Swings (32kg/16kg)

400m Row/Run

25 Pullups

 

STABILIZATION:

AbMat Situps       1 x Max Unbroken

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