WOD Sunday March 14, 2010

Hopefully the time change didn’t throw too many people off.  The weather is beautiful and the today’s WOD is short and sweet!  Go hard for just a few minutes of work and as one of our clients always says, “Get there to rest there!”  Thanks Garv!  So what that means is, the harder you work, the quicker you may rest.



Push Press   5 x 4

American KB Swing   20, Then Heavier 15, Then Heavier 10



30 Clean & Jerk  (135/85)



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