What is fitness?

Many people have their own interpretation of fitness, and for them it is true.  However, to define oneself as being “fit” is a relative statement.  There are many variables, for instance occupation, sports, weekend warriors, the do-it-yourselfer, to which being fit is specialized. 


Check out the link to CrossFit journal. http://library.crossfit.com/free/pdf/CFJ-trial.pdf


How fit are you?



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