What is fitness?

Many people have their own interpretation of fitness, and for them it is true.  However, to define oneself as being “fit” is a relative statement.  There are many variables, for instance occupation, sports, weekend warriors, the do-it-yourselfer, to which being fit is specialized. 

 

Check out the link to CrossFit journal. http://library.crossfit.com/free/pdf/CFJ-trial.pdf

 

How fit are you?

 

 

This entry was posted in Uncategorized.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*