WOD Friday March 12, 2010

TECHNICAL:

Front Squats  5 x 5

Wall Ball          3 x 20

 

3 ROUNDS OF 15 FOR TIME:

Burpee Box Jumps

Dumbbell Thrusters (40/25)

Pull Ups

 

STABILIZERS:

L-Sits       4 x MAX

This entry was posted in Uncategorized.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*