WOD Sunday March 7, 2010

TECHNICAL:

Snatch Balance (Snatch Drop)      5 x 8

 

10 ROUNDS FOR TIME :

(10 THE FIRST RND, 9 THE SECOND, 8 THE THIRD…)

DB Power Snatch (Each arm)  (55/35)

Ball Slams  (40/20)

 

STABILIZERS:

KB Windmills        4 x 5 Each

 

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