WOD Saturday March 6, 2010

TECHNICAL:

Front Squats        5 x 5

Thrusters             3 x 20

 

5 ROUNDS FOR TIME:

15 Wall Ball (20/12) 

15 Kettlebell Swings (32kg/20kg)

400m Run

 

STABILIZERS:

Seated Russian Kettlebell Twists     4 x 20 secs

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