WOD Thursday March 4, 2010

TECHNICAL:

Split Jerk (Switch leg each set)   4 x 5

Russn KB Swings (Heavy)           3 x 20

 

THEN 3 ROUNDS FOR TIME:

Thrusters (95/65)

Burpees

Row (Calorie)

                                 21, 15, 9 reps

 

STRUCTURAL:

Hollow Rock              5 x 12 secs

This entry was posted in Uncategorized.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*