WOD Thursday March 4, 2010

TECHNICAL:

Split Jerk (Switch leg each set)   4 x 5

Russn KB Swings (Heavy)           3 x 20

 

THEN 3 ROUNDS FOR TIME:

Thrusters (95/65)

Burpees

Row (Calorie)

                                 21, 15, 9 reps

 

STRUCTURAL:

Hollow Rock              5 x 12 secs

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