WOD Wednesday March 3, 2010

Technical:

OHS           5 x 5

Ball Slams  3 x 20

 

AMRAP 20 min:

Cindy:

5     Pullups

10   Pushups

15   Air Squats

          OR

Mary:

5    HSPU

10  SLS (Alternating legs)

15   Pullups

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