WOD Tuesday March 2, 2010


Cleans                  4 x 8

Front Squat Jerk     5 x 5

“G 10”:

Every two minutes, perform the following 5 times for 10 rounds:

One bar is needed for the duration of the workout (95/65)

Clean Pulls

Hang Squat Cleans


Front Squats

Push Press


OHS on stability discs   3 x 15

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