If you have been following the posts of WOD’s, you may have noticed that there has not been prescribed a rest day. Under no circumstance does Rocklin CrossFit want you to do these style workouts on a daily basis with zero rest. You must be wise and understand that Rocklin CrossFit is open seven days a week and that the workouts posted are for the classes in house. You MUST take it upon yourself to rest, it is recommended that once adequate conditioning is present, that a three days on and one day off approach is taken. With that said, listen to your body. If you feel completely exhausted all the time, take a break!
Again, Rocklin CrossFit runs classes seven days a week to ensure availiability to hit the individual’s scheduling needs. If you do follow the WOD’s, please, please, please allow ample recovery time! We are all guilty of over-doing it at times, TRUST ME! CrossFit is a great stress release, but you’ll actually create much more stress on the body if done daily without rest. Resting and recovering shows a direct parallel in increasing performance as with the training itself.