WOD Monday March 1, 2010

Technique:

Clean Pulls         5 x 5

Ball Slams          3 x 20

Angie the Hard Way:

100 Reps each with 400 m row/ run in between each exercise

Pullups

Pushups

Situps

Air Squats

Structural:

Tabata Superman’s   8 x 20s

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