WOD Monday March 1, 2010

Technique:

Clean Pulls         5 x 5

Ball Slams          3 x 20

Angie the Hard Way:

100 Reps each with 400 m row/ run in between each exercise

Pullups

Pushups

Situps

Air Squats

Structural:

Tabata Superman’s   8 x 20s

This entry was posted in Uncategorized.