WOD Sunday February 28, 2010

Technique:

Cleans              5 x 2

Wall Ball            3 x 20

7 Rounds for time:

Push Press (135/ 85)

C2B Pullups

                            21, 18, 15, 12, 9, 6, 3

 

Stabilization:

KB Windmills       5 x 4 Each

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