WOD Friday February 26

Technique:

Snatch Pulls     5 x 4

OHS                 3 x 15

 

AMRAP 15 min:

Double Unders      10*

Ring Dips               10

Box Jumps (20″)    10

Row (Calories)       10

*Most be completed without stopping the rope.

 

Finish:

Turkish Get-Ups     5 x 2 Each arm

AbMat Sit-ups        1 x 100

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