WOD Sunday February 28, 2010
Technique:
Cleans 5 x 2
Wall Ball 3 x 20
7 Rounds for time:
Push Press (135/ 85)
C2B Pullups
21, 18, 15, 12, 9, 6, 3
Stabilization:
KB Windmills 5 x 4 Each
WOD Saturday February 27, 2010
Technical:
KB Snatch 4 x 10 Each
KB Cluster 3 x 15
5 Rounds for time:
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10 Back Squats (155/105)
500m Row
Finish:
Knee Raises 1 x 50